Health Tips from a Yogi

I am writing down as much as I can but the amount of information and speed with which it is presented does not allow for me to remember everything.  Paramahamsa started to working with doctors to give all these cures to humankind.

Our body is really designed to live about 300 years. 

-        Food

Eat food within 2 – 3 hours after cooking.  Do not store it, it looses its energy.

Food should be exciting in the tongue and easily digestible in  the stomach, not heavy.

Avoid tea and coffee

-        Blood Cancers – teach your body stay in Trikonasana for 15 min for compete cure of leukemia.

-        Catch time Techniques

This is important to feel and be in charge of time.  A lot of diseases come from stresses around time and another post on aging is a good example.

You need to decide on your major routine points like what time you wake up, what you do next, etc.

You have to stick to this routine for 21 days (it takes 21 days for your biomemory to accept fully something new)

Decide with your mind that it has two options:  Suffer when body is engaged into something or be happy when the body is engaged into something.   No third option. 

Remind your mind about two options it has every time it will try to confuse you.