SPIRITUALITY, ART, NITHYANANDA

Find a quite place. Talk to your mind outlaid.      "We have a problem.  You worry....You are afraid.. about this.  I can tell you that the solution is ..." You can sit and figure out the solution together. If the mind wants to stay confused , say :"Ok. Lets be confused for now." ------------- Another way is doing that practice while looking into your own eyes in the mirror.  I found it is more effective with finding a solution.  

Lay on the floor. Feel the points of support. Start singing. While continuing singing, put feet on the  ground, feel how the body shifted, organs inside shifted too.  Continue singing. Turn to the side in the fetal position while singing. Sit and feel the points of support. Continue singing Stand, feel your support, continue singing.