Changing the energy levels

We are going over the initial courses that hopefully I will be able to teach once I get back home.  The interesting thing today was that I remember how I felt when I did some of these meditations in 2007.  The difference is amazing.  For example, there is a meditation that opens up the energy center that is blocked by worry.  The first time it was such a big deal and now it just took about 10 min to get to feel the opening of the center.
The one we are practicing now every night was the opening of the energy center that is blocked by fear.  It was a huge experience and now it is just a tool to fall asleep faster...

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