Depression treatment/more yogic secrets

Sit criss cross on  the floor if you can or just sit on a chair.  Hold your breath and put fingers on the shoulders.  Start rotating the arms keeping fingers on the shoulders.  Direction does not matter.  When you can not hold your breath anymore,  inhale or exhale and hold again.  Focus on holding your breath.  Do this for 5 min every day for 5 days and your depression will be cured.

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