Nirahara Samyama Continues

My report is - I have more energy in the body.  It is Sunday and I ate last time on Tuesday.  Patterns with late night eating are still present but a little less active.  I feel that food is a great entertainment but if not used appropriately consumes a lof of energy and time.
The idea that we need to eat to have energy is a wrong idea I guess.
Not sure I understand how people who are not familiar with Nirahara Practice can do  that.  Can they actually do that at all?  I am thinking of course they can but how?  What if they chant their own prayers (whatever their belief system is)?  I hope Swamiji will explain.
Enjoying my high awareness state!

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