Conversations with your mind. Technique.
Find a quite place. Talk to your mind outlaid. "We have a problem. You worry....You are afraid.. about this. I can tell you that the solution is ..." You can sit and figure out the solution together. If the mind wants to stay confused , say :"Ok. Lets be confused for now." ------------- Another way is doing that practice while looking into your own eyes in the mirror. I found it is more effective with finding a solution.